Women's Wellness Workshop
Join us at Sherwood for an afternoon dedicated to supporting your hormones, restoring balance, and reducing stress.
Hosted by Laura Virkkala, this guided workshop explores practical ways to support your body through cycle syncing, nutrition, and movement. You’ll gain insight into how your hormones influence energy, mood, and wellbeing, along with simple tools you can begin incorporating into everyday life.
The session will close with calming breathwork and meditation designed to gently reset the nervous system and leave you feeling grounded and restored.
Event Details
Date: March 15
Time: 4:00pm – 5:30pm
Location: Sherwood Queenstown
Price: $35
Spaces are limited.
Women's Wellness Workshop
Join us at Sherwood for an afternoon dedicated to supporting your hormones, restoring balance, and reducing stress.
Hosted by Laura Virkkala, this guided workshop explores practical ways to support your body through cycle syncing, nutrition, and movement. You’ll gain insight into how your hormones influence energy, mood, and wellbeing, along with simple tools you can begin incorporating into everyday life.
The session will close with calming breathwork and meditation designed to gently reset the nervous system and leave you feeling grounded and restored.
Event Details
Date: March 15
Time: 4:00pm – 5:30pm
Location: Sherwood Queenstown
Price: $35
Spaces are limited.
