Somatic Movement & Yin Yoga Workshop

Join Emily for a 2-hour workshop designed to help you slow down and tune into the wisdom of your unique body.

We will start with somatic movement designed to reset your nervous system and teach you tools to bring into your everyday life. Throughout this embodied movement there is lots of space to listen inwards and move how you need, letting go of set routines and alignments.

Following on from this, we move into yin yoga; this invites us to integrate all that may have come up and create space within the body. There will be time for journaling and reflection throughout. This is a lovely 2-hour Sunday reset to come home to yourself.

All abilities welcome.