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    Sleep Health, A Therapeutic Yoga Workshop With Catalina Dost

    Sleep Health
    A Therapeutic Yoga Workshop with Catalina Dost
    Saturday 5 July
    3:00pm – 5:30pm
    Sherwood, Queenstown

    Understanding why your body does what it does can help you make more supportive choices for your health and wellbeing.

    In this 2.5-hour workshop, Catalina Dost weaves together simple sleep science with grounding therapeutic yoga practices — offering tools to help you wind down, reset your nervous system, and improve the way you rest.

    No experience needed — just bring comfy clothes and a willingness to slow down.

    Limited spots available. Tickets on sale now.

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