Men's Yoga Series
Whether you lift heavy, bike ride, sit at a desk all day, work in a physical trade or just want to clear your head this 7 week series is designed for men who are looking to move better, recover faster, and build functional strength.
What to expect:
- Mobility for thighs, hips, lower back and shoulders.
- Core and Stability work that compliments your lifestyle
- Breath control and relaxation techniques that sharpen focus and dial down stress
Starts: Monday 2nd November
Time : 7:30-8:30 pm
Duration 7 weeks Price :$140 for the 7 classes Casual at $25 per class may also be an option if space is available.
Yoga for men is a practical, body weight strength building practice that will be suitable for all levels, particularly beginners and those that have chronic pain or injuries and find a general yoga class hard to fit into or difficult to navigate.
